Unfortunately nutrition is key to any successful exercise or wellness plan. I've been into fitness most of my life and I have been a professional fitness trainer for 20 years and I can tell you that if reducing bodyfat and or weight loss is your goal. Then diet is going to be 90% of the battle! .There is also too much misinformation about what to eat and when. My job is to make it simply for you and make it fit your lifestyle. That way you will have lasing lifelong changes and benefits. It doesn't have to be difficult but it will take some work. The great news is that you can do it! Then you will feel absolutely awesome!!
